the discipline of bliss

learning the biology of bliss one breath at a time




Oxytocin mind medicine is the joy of being part of a tribe. The joy of human connection. The joy of trusting one another. The joy of knowing someone else has got your back. The joy of feeling safe and warm.
Dopamine mind medicine is the joy of moving towards what we desire. The inspiring feeling that we know we can do it. The sensation that satisfaction is within our reach. The feeling of intense focus and determination.
Serotonin mind medicine is the joy of healthy self-esteem. The joy of being confident and capable. The security of social status. Serotonin gives us the deep calm feeling in our stomach that all is well.